IF you’re using the Best Probiotics on the Market to Take that guarantee live delivery to the intestine, I personally know some folks take this product two or three times a day.

Thanks for your question!

If you’d like the specifics on that, feel free to contact me through this online form.

In general, there are many Acidophilus Health Benefits, so the side effects are typically side benefits! There can be some effects, though, of supplying the “good” bacteria to your intestinal tract, that don’t feel like a benefit at first. As the good bacteria supplant the bad bacteria, and the bad guys die off, one may feel worse before noticing the benefits. And if one is providing prebiotics before the probiotics are widespread enough to consume that important “food”, there can be some intestinal discomfort as well. (see Prebiotics vs. Probiotics – What’s the Difference? if you’re not familiar with how these two work together)

Perhaps the side effects you’ve read about are referring to these natural body responses to the introduction of the Probiotic Acidophilus. If you’d like to discuss your particular situation further, feel free to contact me through this online form.

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Naran